A summer with fruit juices

Tuesday, July 19th, 2016 - Juices

It has been shown that fruits and vegetables have health benefits. Many of the vital vitamins and minerals, such as anti-oxidants, vitamins, folic acid, potassium, calcium, zinc or amino acids found in fruits and vegetables. They are a source for another substance essential for health: water. A diet with fruits and vegetables helps prevent and treat many ailments.

Prevent cancer and heart disease
Nutrition Research shows that plant chemicals called phyto-chemicals, are key to preventing serious diseases such as cancer, heart disease, asthma, arthritis, allergies etc.
Vegetables and fruits contain enzymes, equally as beneficial. Improve diet, it helps to detoxify the body and restore cell function and muscle. As a result, we gain more energy and heal faster if we are sick. With the help of the juicer, we prepare fresh fruit juices and vegetables. This is the best way to nourish the body. Typical fruit juicer and squeeze the pulp and fiber removed.

This makes juices easily digested and assimilated. Before being squeezed out, the seeds are removed (especially apple seeds, containing cyanide), stains on them and the parts of the plant such as carrot thicker part which contains the toxins.

Breakfast
A good energizing and detoxifying is following mixture: 90 g carrot, 50 g green pepper, spinach 25 g, 25 g onions, celery 50 g, 90 g cucumber, 50 g tomatoes. It can add coarse salt. The juice contains vitamin A, vitamin C, iron, potassium, selenium, zinc.
For lunch
300 g core watermelon and 125g raspberries. Watermelon seeds may be used, bringing a surplus of vitamins and minerals. This mixed fruit contains vitamin A, vitamin C, potassium, iron and calcium. In addition, successfully replaces a dessert.
For dinner
125 g fresh pineapple, grapes 125 g, 50 g lettuce, 50 g celery. It contains vitamin B6, vitamin C, magnesium, niacin, trypto-phane. The combination is delicious, full of vitamins and helps you to have a restful sleep.

A summer with fruit juices

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A summer with fruit juices | Light Tasty Recipes | 4.5