Banana Diet! The easiest weight loss regime!
Have you ever thought that a diet can rebuild energy reserves, can ward off depression and can greatly improve sanatatatea, while reducing the number of kilograms?
It is easy to follow and you don’t risk anything! 😀
Well such diets exist and one of them is represented by the banana regime!
Some benefits of bananas
Bane are fruit tonic, energizing, as indicated for those with low muscle tone and mentally;
protects against cancers;
the diet of bananas are indicated for daily protects women from osteoporosis;
protects the nervous system by B vitamins they contain, especially with folic acid (vitamin B9), helping to increase intellectual capacity, attention and also be useful in preventing and treating mental illness of depression;
relieves pain in gastritis and peptic ulcer;
bananas are fruit recommended in treating fatigue and depressive states;
bananas are highly valued in cosmetics, with special moisturizing qualities. It makes a face mask you can send a crushed banana, a teaspoon of olive oil, a few drops of lemon juice mask is ready, applying evening. Hold on face for half an hour then rinse.
Bananas are indicated in the diets of those who suffer from anemia;
combat diseases and prevent complications of urinary kidney stones etc.
Diets WITH BANANAS
Fabulous banana diet was created by a physician and a pharmacist.
Specifically doctor Hitoshi Watanabe and his wife, Sumiko – who studied and worked in the pharmaceutical field – concluded that bananas are an ideal “ingredient” of weight loss diets.
The two exchanged a regular diet by replacing breakfast with a banana and a glass of water at room temperature.
Otherwise, throughout the day could consume regular meals. This small change improves many health problems and prevents a number of digestive, detoxifying the colon and helping the body function better. Also 1-3 bananas a day (but not more) accelerates the metabolism and helps to mobilize fat deposits.
Hitoshi AND AFTER Sumiko, DIET WITH BANANAS MEANS:
Breakfast 1-2 bananas with a large glass of water drunk at room temperature;
At lunch – a normal meal;
Afternoon allowed a small snack;
Dinner usually before 20:00 and consists of a single dish without dessert.
Later, nutritionists have added some good rules to enhance health and prevent caloric excesses, thus accelerating the effects of weight-loss diet.
Here are some tips to lose weight FAST AND NUTRITION HEALTHY DIET DURING THE BANANAS:
Eat a banana and afternoon snack;
Eat one dish at the table and remove the final dessert, bananas consumed during the day successfully replace dessert;
Do not eat fried dishes;
Eat simple preparations of some basic foods and try to cook them yourself. Foods contain many commercially available oils and spices (including salt), and flavors to make them more palatable, making it very caloric and harmful.
As a liquid, drink only water. Allowed two cups of coffee a day.
It is recommended to follow a regular exercise program.