Walking Weight Loss

Walking is a good start – Weight Loss

Sunday, October 30th, 2016 - Weight Loss

When was the last time that you walked anywhere? I am not talking here about hiking over mountains and trudging down into...

Weight Gain

How Stress and Comfort Eating Causes Weight Gain

Sunday, September 25th, 2016 - Others, Weight Loss

Most people tend to comfort eat when they are stressed, depressed, lonely or just bored and then sometimes start to comfort eat...

Healthy Breakfast

Top 5 Healthy Breakfast Ideas For Weight Loss 2016

Friday, September 23rd, 2016 - Breakfast, Diets, Weight Loss

Below are some top 5 breakfast ideas which I believe are perfect for any one willing to lose weight and/or stay healthy....

Weight loss diet plan

How To Lose Weight The Right Way – Diet Plan

Friday, September 23rd, 2016 - Diets, Weight Loss

Weight loss can be a real struggle especially with the high rates and levels of obesity in our societies today, it’s no...