Start your day with a glass of water with lemon
What is the first thing you need to put it in your mouth immediately after you wake up? No coffee, no breakfast, not even a smoothie. Nutritionists agreed that a glass of water with freshly squeezed lemon juice can do wonders for the body.
1. Does it detoxify skin and body
Lemon water your digestive system clean of any toxins that stayed overnight in your body. Lemon is a natural diuretic and helps your body detoxify. High content of vitamin C helps him to eliminate impurities from the blood and contributes to a cleaner and healthier skin.
Although lemon is a food acid, it reaches the body becomes one of the most powerful foods alkalizing effect. It contains both citric acid and ascorbic acid, both easily metabolized, which promotes the absorption of minerals in the blood.
2. Stimulates digestion
Lemon is a digestive tonic. Your stomach to help digestion and stimulates the entire gastrointestinal tract and even has a positive impact of Helicobacter pylori. If you drink a water with lemon every morning, you’ll feel more energetic, you get rid of constipation and all the discomforts that come bundled with digestive problems.
3. Strengthen your immunity
A glass of water with lemon is all you need strong protection against colds, due to its high vitamin C. But the benefits do not stop there. Potassium stimulates the brain and controls blood pressure, and this means that you are protected and long term against heart disease.
4. It helps you lose weight
Lemons are rich in pectin fiber, which gives a feeling of fullness for longer. Lemons are also diuretic and alkaline, and studies have shown that people with weak alkaline body more easily.
What should you know before you drink lemon water?
Water temperature must be warm or even hot easily, as close to your body temperature. Cold water may be a shock to the body, while the hot water destroys beneficial enzymes contained lemon.
Protect your teeth: because lemons are acidic, it is good to drink lemon water with a straw.
Use fresh lemons: squeeze them and use them right then and pulp.