10 healthy foods that you must enter in your diet with recipes to try
They are among the healthiest foods in the world and you can find in any supermarket. So put them in the shopping cart and eat them often.
1. Kale Cabbage
It is one of the healthiest greens. Full of antioxidants, minerals and vitamins, it sprouts decreases the risk of ovarian cancer and breast cancer and reduces the risk of arthritis.
Smoked or cooked salmon is full of vitamin D and omega 3 fatty acids that protect your heart and help you maintain your cognitive function at high levels.
A handful of walnuts contains the recommended daily dose of omega 3 fatty acids, which improves cognitive function, you get rid of cholesterol and improve blood pressure. Put them in the morning cereal or toss them in salads.
They are full of fiber, vitamin C and keep your entire body healthy. You know what they say – March 1 consumed every day keeps you away from the doctor. These fruits have plenty of water, fiber and healthy carbohydrates. Eat them with all the zest for additional intake of fiber. These elements fix fats and toxins in the intestine and thus eliminate faster.
Support the entire body: balancing blood sugar levels, supports the cardiovascular system, strengthens blood vessels, reduce hypertension and protects against all types of cancer.
Bananas are full of fiber, vitamin C and potassium, a combination that helps you control your blood pressure and keep your silhouette under control.
In addition, bananas are the best natural energy that you can call whenever you do not feel fit – studies have proven to be even stronger than in commercial sports drinks.
Broccoli is a superfood. Contains powerful antioxidants, vitamin C, Folic acid, a significant amount of calcium, potassium, zin, iron and vitamins B1, B2, B3, B6.
It is a plant that you’d better not elude. The nutrients it contains can not be easily gathered from other vegetable or fruit. From calcium to vitamins A and C, folate and lutein, spinach has a good range of substances that would be a shame not to take advantage.
Even if you do not like very much, beans, lentils are full of iron, fiber and protein. And unlike other vegetables, they do not contain sulfur, and do not lead to accumulation of gas. Try them, they are easy cooking.
They have all the qualities of a food for weight loss: they are full of fiber and water and have very few calories. They also contain all the necessary vitamins B, which make your energy tank. Just try to avoid fried recipes in need.