This Is the Best Diet for 2019, According to Experts—and No, It’s Not Keto

Many Americans start off the new year with a resolution to eat healthier, lose weight, and get in shape. But...

The Best Diet to Try This Year Is the Mediterranean Diet, According to Our Registered Dietitian

You may have already attempted to change your diet this year — and maybe even failed spectacularly at it. The...

The 8 Best Diet Plans — Sustainability, Weight Loss, and More

It’s estimated that nearly half of American adults attempt to lose weight each year (1).One of the best ways to...
Italian minestrone soup on white wooden background.

The BEST Minestrone Soup

This minestrone soup recipe is easy to make, delicious and good for you. - The soup is full of vegetables...

10-Minute Thai Basil Chicken Easy Gai Pad Krapow

#Thai #Basil #Chicken recipe by the Woks of Life

Healthy Husband Friendly Chicken Chorizo Enchiladas

Read our delicious recipe for Healthy Chicken & Chorizo Enchiladas, a recipe from The Healthy Mummy, which is a safe...
Walking Weight Loss

Walking is a good start – Weight Loss

When was the last time that you walked anywhere? I am not talking here about hiking over mountains and trudging...
Shrimp Parmesan

Shrimp Parmesan

This Shrimp Parmesan meal is delicious and easy to make. Try it for dinner tonight.

Fettuccine with Scallops Lemon Sauce

Fettuccine with Scallops in Lemon Sauce  
Chicken Marengo

Chicken Marengo