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Oatmeal Greek Yogurt

This oats & yogurt bowl is just what it takes to make a healthy breakfast. A filling meal that involves rolled oats, Greek yogurt and fruits. A great taste but also a very nourishing combo. 
5 from 2 votes
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 person
Calories: 268kcal
Author: Ana Frias

Ingredients 

  • ½ cup rolled oats (40 grams)
  • 1 cup water
  • dried cranberries to taste
  • 1 Tablespoon chia seeds
  • 2 or 3 packets of stevia or your preferred sweetener
  • ¼ teaspoon cinnamon
  • 1 cup plain non-fat greek yogurt (227 grams)

toppings (optional)

  • granola, peanut butter, sunflower seeds
  • fresh fruit: berries, mangos, pineapple, etc.

Instructions

  • In a medium bowl, add the oats, cranberries, chia seeds water, sweetener, & cinnamon.
  • Microwave for 5 minutes on half power.
  • Remove from microwave and let it cool for about two minutes.
  • Add the greek yogurt and mix well. Taste and add more sweetener according to taste.
  • Add your favorite toppings and enjoy!

Notes

The calorie count only includes the oats & greek yogurt (120 calories per serving from Trader Joe’s. Depending what yogurt you use and the toppings you add, the calorie content will change)

Private Notes

Nutrition

Serving: 1bowl | Calories: 268kcal | Carbohydrates: 34g | Protein: 27g | Fat: 2g | Sodium: 71mg | Fiber: 3g | Sugar: 6g