Breakfast without gluten – tasty

For those with gluten intolerance, without breakfast cereals, biscuits and sandwiches is a real challenge. But there are healthy alternatives and just as tasty. Here is what ideas we have for you.

At the first meal of the day you need energy, which seems impossible to obtain otherwise than from carbohydrates. Of course you can call special gluten-free mixes for pancakes or fried gluten-free bread, but there are more interesting than these meals. Here’s how you can enjoy a hearty breakfast and taste every day of the week.

Quiche without the crust

You know you have to get rid gluten which is located in the dough on a tasty quiche. And if you do not want to knock heads with the buckwheat flour or brown rice flour to replace the classic recipe, you give up all the dough. The simplest method is to mix the cooked quinoa, spinach and grated zucchini, feta and egg to pour the mixture into a muffin tray and put in the oven for 15 minutes.

Avocado and egg

Because eggs are hard baked potato prepared early in the morning, we offer a faster version. Cut an avocado in half and bake it in the oven it an egg. You get vitamins and healthy fats bundled with egg proteins.